Carrot-Pineapple Slaw

Carrot-Pineapple Slaw Recipe
Photo: Becky Luigart-Stayner; Styling: Cindy Barr
The sweet top notes in this salad make it a delicious match for grilled pork tenderloin or pork chops.

Yield:

6 servings (serving size: about 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 130
Caloriesfromfat 34 %
Fat 4.9 g
Satfat 0.4 g
Monofat 2.8 g
Polyfat 1.5 g
Protein 1 g
Carbohydrate 22.7 g
Fiber 2.3 g
Cholesterol 0.0 mg
Iron 0.6 mg
Sodium 132 mg
Calcium 32 mg

Ingredients

1 cup diced fresh pineapple
1/2 cup raisins
1 (10-ounce) package matchstick-cut carrots
2 tablespoons canola oil
2 tablespoons fresh lemon juice
2 tablespoons maple syrup
1 tablespoon fresh pineapple juice
2 tablespoons chopped fresh flat-leaf parsley
1/4 teaspoon salt
1/8 teaspoon black pepper

Preparation

Combine the first 3 ingredients in a large bowl. Combine oil and next 3 ingredients (through pineapple juice), stirring with a whisk. Add oil mixture to carrot mixture; toss well. Add parsley, salt, and pepper; toss well. Cover and chill.

Note:

Barbara Lauterbach,

Cooking Light

March 2007
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