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Carrot-Pineapple Slaw

Photo: Becky Luigart-Stayner; Styling: Cindy Barr
Yield 6 servings (serving size: about 1 cup)
The sweet top notes in this salad make it a delicious match for grilled pork tenderloin or pork chops.

Ingredients

  • 1 cup diced fresh pineapple
  • 1/2 cup raisins
  • 1 (10-ounce) package matchstick-cut carrots
  • 2 tablespoons canola oil
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons maple syrup
  • 1 tablespoon fresh pineapple juice
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Nutrition Information

  • calories 130
  • caloriesfromfat 34 %
  • fat 4.9 g
  • satfat 0.4 g
  • monofat 2.8 g
  • polyfat 1.5 g
  • protein 1 g
  • carbohydrate 22.7 g
  • fiber 2.3 g
  • cholesterol 0.0 mg
  • iron 0.6 mg
  • sodium 132 mg
  • calcium 32 mg

How to Make It

  1. Combine the first 3 ingredients in a large bowl. Combine oil and next 3 ingredients (through pineapple juice), stirring with a whisk. Add oil mixture to carrot mixture; toss well. Add parsley, salt, and pepper; toss well. Cover and chill.