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Carrot-Pineapple Salad

Yield 7 servings
Make Ahead. Colorful bits of pineapple, carrot, and golden raisins float throughout this tangy-sweet gelatin salad.

Ingredients

  • 1 envelope unflavored gelatin
  • 1 cup cold water
  • 1 (6-ounce) can frozen orange juice concentrate, thawed and undiluted
  • 1/2 teaspoon grated orange rind
  • 1 cup finely shredded carrot
  • 1/2 cup golden raisins
  • 1 (8-ounce) can crushed pineapple in juice, undrained
  • Cooking spray
  • 7 green leaf lettuce leaves

Nutrition Information

  • calories 103
  • caloriesfromfat 3 %
  • fat 0.4 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 2.2 g
  • carbohydrate 24.3 g
  • fiber 1.6 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 10 mg
  • calcium 0.0 mg

How to Make It

  1. Sprinkle gelatin over cold water in a small saucepan; let stand 1 minute. Cook over low heat, stirring until gelatin dissolves, about 2 minutes. Stir in orange juice concentrate and rind. Chill until the consistency of unbeaten egg white.

  2. Fold carrot, raisins, and pineapple into gelatin mixture. Spoon mixture evenly into 7 (1/2-cup) molds coated with cooking spray. Cover and chill until firm. Unmold onto individual lettuce-lined salad plates.

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