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Prep Time
15 Mins
Cook Time
25 Mins
Yield
Makes 4 servings (serving size: about 1 1/4 cups)
Photo: Con Poulos

How to Make It

Step 1

In large pot, simmer carrots and next 5 ingredients (through water), covered, until carrots are tender (20-25 minutes).

Step 2

Using an immersion blender (or a standard, blender working in batches), blend until smooth; add lemon juice. Divide among 4 bowls; garnish with crushed red pepper and carrot leaves. If desired, serve chilled.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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