Carrot, Ginger and Apple Soup



Serves: 2

Recipe Time

Prep: 6 Minutes
Cook: 7 Minutes

Nutritional Information

Calories 127
Fat 2 g
Satfat 1 g
Protein 6 g
Carbohydrate 26 g
Fiber 3 g
Cholesterol 0.0 mg
Sodium 1283 mg


1 cup low-sodium chicken or vegetable broth
6 baby carrots
1 Fuji or other sweet apple, peeled, cored and chopped
1 1/8-inch-thick piece fresh ginger, peeled
1/2 teaspoon curry powder
Salt and pepper
1 teaspoon unsalted butter, optional


Combine broth, carrots, apple, ginger and curry powder in a large microwave-safe bowl or 4-cup glass measuring cup. Partially cover and cook on high power until carrots are tender, 6 to 7 minutes. (Check halfway through to prevent overcooking.) Let cool slightly, then carefully transfer to a blender and blend until smooth. Season with salt and pepper. Add butter, if desired, and pulse until melted and blended.


Back to School Special,

All You

September 2014
My Notes

Only you will be able to view, print, and edit this note.

Add Note