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Carrot, Ginger and Apple Soup

Prep time 6 mins
Cook time 7 mins
Yield Serves: 2


  • 1 cup low-sodium chicken or vegetable broth
  • 6 baby carrots
  • 1 Fuji or other sweet apple, peeled, cored and chopped
  • 1 1/8-inch-thick piece fresh ginger, peeled
  • 1/2 teaspoon curry powder
  • Salt and pepper
  • 1 teaspoon unsalted butter, optional

Nutrition Information

  • calories 127
  • fat 2 g
  • satfat 1 g
  • protein 6 g
  • carbohydrate 26 g
  • fiber 3 g
  • cholesterol 0.0 mg
  • sodium 1283 mg

How to Make It

  1. Combine broth, carrots, apple, ginger and curry powder in a large microwave-safe bowl or 4-cup glass measuring cup. Partially cover and cook on high power until carrots are tender, 6 to 7 minutes. (Check halfway through to prevent overcooking.) Let cool slightly, then carefully transfer to a blender and blend until smooth. Season with salt and pepper. Add butter, if desired, and pulse until melted and blended.
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