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Carrot-Coriander Puree

Yield 12 servings (serving size: 1/3 cup)
This lightly sweetened side is a nice alternative to sweet potatoes.

Ingredients

  • 2 cups packaged refrigerated mashed potatoes (such as Simply Potatoes)
  • 2 1/4 cups chopped carrot
  • 1/4 cup 1% low-fat milk
  • 1 tablespoon butter
  • 2 teaspoons sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground coriander
  • 1/8 teaspoon freshly ground black pepper

Nutrition Information

  • calories 48
  • caloriesfromfat 28 %
  • fat 1.5 g
  • satfat 0.5 g
  • monofat 0.4 g
  • polyfat 0.1 g
  • protein 0.9 g
  • carbohydrate 8.3 g
  • fiber 1.3 g
  • cholesterol 3 mg
  • iron 0.2 mg
  • sodium 215 mg
  • calcium 20 mg

How to Make It

  1. Heat potatoes according to package directions. Keep warm.

  2. Cook carrot in boiling water 15 minutes or until tender. Drain. Place carrot, milk, and remaining ingredients in a food processor; process until smooth, scraping sides of bowl occasionally. Combine potatoes and carrot mixture in a large bowl, stirring until well blended.