Carrot and Beet Chips

Carrot and Beet ChipsRecipe
Thomas J. Story
For frying, we used extra-virgin olive oil because that's what we were able to make ourselves, but it's a bit of a waste—high heat destroys olive oil's nuances. Cheaper, neutral-flavored oils, such as canola or safflower, would be even better.


Makes 2 oz. carrot chips (2 cups) and 2 oz. beet chips (3 cups)
Total time: 1 Hours

Recipe from


Recipe Time

Total: 1 Hours

Nutritional Information

Calories 51
Caloriesfromfat 61 %
Protein 0.5 g
Fat 3.6 g
Satfat 0.5 g
Carbohydrate 4.8 g
Fiber 1.4 g
Sodium 401 mg
Cholesterol 0.0 mg


3 very large carrots, at least 1 1/2 inches in diameter, peeled and cut into 4-in. lengths
3 beets (golden, red, or both), about 5 oz. each, trimmed and peeled
Extra-virgin olive oil or canola oil
1 1/2 to 2 tsp. fine sea salt


1. Slice carrots paper-thin lengthwise using a mandoline or other hand-held slicer. Thinly slice beets, slicing any red beets last so they don't stain the others.

2. Pour enough oil into a large pot to come 1/2 in. up sides. Heat over medium-high heat to 375° on a deep-frying thermometer.

3. Fry carrot chips, then beet chips, in small batches until crisp, 1 to 2 minutes. Transfer to paper towels to drain. Return oil to 375° before frying each new batch.

4. Sprinkle chips with salt while hot.

Make ahead: Up to 2 days, stored airtight at room temperature. To recrisp, reheat 10 minutes in a 250° oven and let cool.

Note: Nutritional analysis is per 1/4 cup carrots.

Per 1/4 Cup Beets: 50 cal., 62% (31 cal.) from fat; 0.76 g protein; 3.6 g fat (0.51 g sat.); 4.5 g carbo (1.3 g fiber); 403 mg sodium; 0 mg chol.