Carrot-Apple Smoothie

Photo: Alexandra Grablewski; Styling: Gerri Williams

Yield: Serves 1
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Nutritional Information

Amount per serving
  • Calories: 222
  • Fat: 1g
  • Saturated fat: 0.0g
  • Protein: 24g
  • Carbohydrate: 32g
  • Fiber: 2g
  • Cholesterol: 0.0mg
  • Sodium: 195mg


  • 1 cup fresh carrot juice
  • 1/2 cup unsweetened apple sauce
  • 1 cup nonfat plain or vanilla Greek-style yogurt


  1. In a blender, combine carrot juice, apple sauce and yogurt. Blend until smoothie reaches desired consistency.
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