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Carrot-Apple Smoothie

Photo: Alexandra Grablewski; Styling: Gerri Williams
Yield Serves 1

Ingredients

  • 1 cup fresh carrot juice
  • 1/2 cup unsweetened apple sauce
  • 1 cup nonfat plain or vanilla Greek-style yogurt

Nutrition Information

  • calories 222
  • fat 1 g
  • satfat 0.0 g
  • protein 24 g
  • carbohydrate 32 g
  • fiber 2 g
  • cholesterol 0.0 mg
  • sodium 195 mg

How to Make It

  1. In a blender, combine carrot juice, apple sauce and yogurt. Blend until smoothie reaches desired consistency.