Carrot-Apple Smoothie

Carrot-Apple Smoothie Recipe
Photo: Alexandra Grablewski; Styling: Gerri Williams


Serves 1

Nutritional Information

Calories 222
Fat 1 g
Satfat 0.0 g
Protein 24 g
Carbohydrate 32 g
Fiber 2 g
Cholesterol 0.0 mg
Sodium 195 mg


1 cup fresh carrot juice
1/2 cup unsweetened apple sauce
1 cup nonfat plain or vanilla Greek-style yogurt


In a blender, combine carrot juice, apple sauce and yogurt. Blend until smoothie reaches desired consistency.

October 2011
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