Carrot, Apple, and Ginger Refresher

Photo: Becky Luigart-Stayner; Styling: Cindy Barr

Slim on Saturated Fat.

Yield: 2 servings (serving size: about 1 1/4 cups)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 138
  • Fat: 0.1g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.1g
  • Protein: 4.3g
  • Carbohydrate: 32.7g
  • Fiber: 2.3g
  • Cholesterol: 2mg
  • Iron: 0.3mg
  • Sodium: 79mg
  • Calcium: 126mg

Ingredients

  • 1/2 cup 100% carrot juice, chilled
  • 1/2 cup unsweetened applesauce
  • 1/2 cup organic vanilla fat-free yogurt
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon grated peeled fresh ginger
  • 1 frozen sliced ripe banana
  • 5 ice cubes (about 2 ounces)

Preparation

  1. 1. Place all ingredients in a blender; process 2 minutes or until smooth. Serve immediately.
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Carrot, Apple, and Ginger Refresher Recipe at a Glance

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