Carrot, Apple, and Ginger Refresher

Carrot, Apple, and Ginger Refresher Recipe
Photo: Becky Luigart-Stayner; Styling: Cindy Barr
Slim on Saturated Fat.


2 servings (serving size: about 1 1/4 cups)

Recipe from

Cooking Light

Nutritional Information

Calories 138
Fat 0.1 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.1 g
Protein 4.3 g
Carbohydrate 32.7 g
Fiber 2.3 g
Cholesterol 2 mg
Iron 0.3 mg
Sodium 79 mg
Calcium 126 mg


1/2 cup 100% carrot juice, chilled
1/2 cup unsweetened applesauce
1/2 cup organic vanilla fat-free yogurt
1 teaspoon fresh lemon juice
1/2 teaspoon grated peeled fresh ginger
1 frozen sliced ripe banana
5 ice cubes (about 2 ounces)


1. Place all ingredients in a blender; process 2 minutes or until smooth. Serve immediately.


Katie Morford, MS, RD,

May 2010
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