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Carolina Catfish Sandwiches

Yield 4 servings

Ingredients

  • 3 tablespoons yellow cornmeal
  • 2 tablespoons all-purpose flour
  • 2 teaspoons Cajun seasoning
  • 4 (6-ounce) catfish fillets
  • 1 tablespoon butter or stick margarine
  • Cooking spray
  • 2 1/2 cups packaged cabbage-and-carrot coleslaw
  • 2 tablespoons light coleslaw dressing (such as Marzetti)
  • 4 (2 1/2-ounce) hoagie rolls with sesame seeds

Nutrition Information

  • calories 497
  • caloriesfromfat 26 %
  • fat 14.4 g
  • satfat 3 g
  • monofat 5.3 g
  • polyfat 4.4 g
  • protein 38.6 g
  • carbohydrate 50.6 g
  • fiber 3.1 g
  • cholesterol 107 mg
  • iron 3.8 mg
  • sodium 1194 mg
  • calcium 145 mg

How to Make It

  1. Combine the first 3 ingredients in a shallow dish. Dredge catfish fillets in the cornmeal mixture.

  2. Melt the butter in a large nonstick skillet coated with cooking spray over medium-high heat. Add catfish fillets, and cook for 5 minutes on each side or until fish flakes easily when tested with a fork. Remove catfish fillets from heat, and keep warm.

  3. Combine the coleslaw and dressing. Cut hoagie rolls in half horizontally, and spoon 1/2 cup slaw over bottom halves of rolls. Top each with 1 fillet and tops of rolls.