This is my 8-year-old daughters favorite recipe. The first time I made it, no one liked it. They thought it was too saucy, so I cut the sauce in half, and doubled the amount of chicken,and everyone loved it.
Carolina Blond-Barbecue Sandwich
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Nutritional Information
Amount per serving
- Calories: 421
- Calories from fat: 19%
- Fat: 8.9g
- Saturated fat: 1.9g
- Monounsaturated fat: 2.3g
- Polyunsaturated fat: 3.3g
- Protein: 26.5g
- Carbohydrate: 64.4g
- Fiber: 3.5g
- Cholesterol: 76mg
- Iron: 4mg
- Sodium: 1075mg
- Calcium: 115mg
Ingredients
- 1 (12-ounce) bag coleslaw
- 1/3 cup light coleslaw dressing (such as Marzetti)
- 1/4 teaspoon celery seeds
- 1 cup no-salt-added ketchup
- 1/2 cup water
- 1/4 cup cider vinegar
- 2 tablespoons instant minced onion
- 2 tablespoons dark brown sugar
- 1 tablespoon prepared mustard
- 1 teaspoon pepper
- 1 teaspoon hot sauce
- 1/2 teaspoon garlic powder
- 1 1/2 cups (3/4 pound) skinned, shredded roasted chicken breast (such as Tyson)
- 4 (2-ounce) slices Texas toast, lightly toasted
Preparation
- Combine first 3 ingredients in a bowl; toss well to coat.
- Combine ketchup and next 8 ingredients (ketchup through garlic powder) in a medium saucepan; bring to a boil. Reduce heat; simmer 5 minutes or until mixture begins to thicken. Stir in chicken, and cook 4 minutes or until roasted chicken is thoroughly heated.
- Top each toasted bread slice with 1/2 cup chicken and 1/2 cup coleslaw mixture.
Carolina Blond-Barbecue Sandwich Recipe at a Glance
- COURSE: Sandwiches
- CONVENIENCE: Quick/Easy
- CUISINE: American, New American, Southern
- MAIN INGREDIENT: Poultry
- OCCASION: Autumn, Spring, Summer, Winter, July 4th, Labor Day, Memorial Day
- PUBLICATION: Cooking Light
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