Carolina Blond-Barbecue Sandwich

Recipe from

Cooking Light

Nutritional Information

Calories 421
Caloriesfromfat 19 %
Fat 8.9 g
Satfat 1.9 g
Monofat 2.3 g
Polyfat 3.3 g
Protein 26.5 g
Carbohydrate 64.4 g
Fiber 3.5 g
Cholesterol 76 mg
Iron 4 mg
Sodium 1075 mg
Calcium 115 mg

Ingredients

1 (12-ounce) bag coleslaw
1/3 cup light coleslaw dressing (such as Marzetti)
1/4 teaspoon celery seeds
1 cup no-salt-added ketchup
1/2 cup water
1/4 cup cider vinegar
2 tablespoons instant minced onion
2 tablespoons dark brown sugar
1 tablespoon prepared mustard
1 teaspoon pepper
1 teaspoon hot sauce
1/2 teaspoon garlic powder
1 1/2 cups (3/4 pound) skinned, shredded roasted chicken breast (such as Tyson)
4 (2-ounce) slices Texas toast, lightly toasted

Preparation

Combine first 3 ingredients in a bowl; toss well to coat.

Combine ketchup and next 8 ingredients (ketchup through garlic powder) in a medium saucepan; bring to a boil. Reduce heat; simmer 5 minutes or until mixture begins to thicken. Stir in chicken, and cook 4 minutes or until roasted chicken is thoroughly heated.

Top each toasted bread slice with 1/2 cup chicken and 1/2 cup coleslaw mixture.

Note:

October 1996
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