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Oxmoor House Photo by: Oxmoor House

Caribbean-Style Pork

With their crisp texture and sweet flavor, bell peppers are a nice complement to the pork in this dish. If you plan to use peppers within a day or two, keep them at room temperature for better flavor.

Oxmoor House SEPTEMBER 2012

  • Yield: 6 servings (serving size: 3/4 cup rice, 2/3 cup pork mixture, and 1 teaspoon green onions)

Ingredients

  • 1 (2-pound) boneless center-cut pork loin roast, trimmed
  • 1 teaspoon olive oil
  • 2 cups chopped red bell pepper
  • 6 green onions, cut into 1-inch pieces
  • Cooking spray
  • 2 tablespoons hoisin sauce
  • 1 tablespoon lower-sodium soy sauce
  • 1 tablespoon fresh lime juice
  • 2 tablespoons creamy peanut butter
  • 1 teaspoon cumin seeds, crushed
  • 1/2 teaspoon salt
  • 1/2 teaspoon crushed red pepper
  • 2 garlic cloves, minced
  • 4 1/2 cups hot cooked basmati rice
  • 2 tablespoons diagonally sliced green onions

Preparation

1. Cut roast into 1-inch pieces. Heat a large nonstick skillet over medium heat. Add oil to pan; swirl to coat. Add pork; sauté 5 minutes or until browned.

2. Place pork, bell pepper, and green onion pieces in a 4-quart electric slow cooker coated with cooking spray; stir well.

3. Combine hoisin sauce and next 7 ingredients (through garlic) in a small bowl; stir until well blended. Pour mixture over pork and vegetables; stir well.

4. Cover and cook on HIGH for 1 hour. Reduce heat to LOW, and cook for 5 to 6 hours. Serve over rice; sprinkle with sliced green onions.

Flavor Tip: With their crisp texture and sweet flavor, bell peppers are a nice complement to the pork in this dish. If you plan to use the peppers within a day or two, keep them at room temperature for better flavor.

Nutritional Information

Amount per serving
  • Calories: 422
  • Calories from fat: 0.0%
  • Fat: 10.6g
  • Saturated fat: 2.8g
  • Monounsaturated fat: 4.8g
  • Polyunsaturated fat: 1.6g
  • Protein: 37.4g
  • Carbohydrate: 42g
  • Fiber: 2.4g
  • Cholesterol: 95mg
  • Iron: 3.6mg
  • Sodium: 547mg
  • Calcium: 38mg
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Caribbean-Style Pork recipe

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