Caribbean-Style Johnny Cakes

Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 269
  • Fat: 6.1g
  • Saturated fat: 2.3g
  • Protein: 6.9g
  • Carbohydrate: 45.1g
  • Cholesterol: 1mg
  • Iron: 2.1mg
  • Sodium: 539mg
  • Calories from fat: 20%
  • Fiber: 1.7g
  • Calcium: 159mg


  • 1 (8 1/2-ounce) box corn muffin mix
  • 3/4 cup fat-free milk
  • 1/4 cup plus 2 tablespoons fat-free egg substitute
  • 1/4 cup thinly sliced green onions


  1. Combine all ingredients in a bowl; stir well.
  2. Spoon 2 tablespoons batter for each cake onto a hot nonstick griddle or nonstick skillet. Turn cakes when tops are covered with bubbles and edges look cooked.
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