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Caribbean-Style Johnny Cakes

Yield 4 servings (serving size: 3 cakes)

Ingredients

  • 1 (8 1/2-ounce) box corn muffin mix
  • 3/4 cup fat-free milk
  • 1/4 cup plus 2 tablespoons fat-free egg substitute
  • 1/4 cup thinly sliced green onions

Nutrition Information

  • calories 269
  • fat 6.1 g
  • satfat 2.3 g
  • protein 6.9 g
  • carbohydrate 45.1 g
  • cholesterol 1 mg
  • iron 2.1 mg
  • sodium 539 mg
  • caloriesfromfat 20 %
  • fiber 1.7 g
  • calcium 159 mg

How to Make It

  1. Combine all ingredients in a bowl; stir well.

  2. Spoon 2 tablespoons batter for each cake onto a hot nonstick griddle or nonstick skillet. Turn cakes when tops are covered with bubbles and edges look cooked.

Oxmoor House Healthy Eating Collection