Caribbean-Style Johnny Cakes

recipe

Yield:

4 servings (serving size: 3 cakes)

Recipe from

Oxmoor House

Nutritional Information

Calories 269
Fat 6.1 g
Satfat 2.3 g
Protein 6.9 g
Carbohydrate 45.1 g
Cholesterol 1 mg
Iron 2.1 mg
Sodium 539 mg
Caloriesfromfat 20 %
Fiber 1.7 g
Calcium 159 mg

Ingredients

1 (8 1/2-ounce) box corn muffin mix
3/4 cup fat-free milk
1/4 cup plus 2 tablespoons fat-free egg substitute
1/4 cup thinly sliced green onions

Preparation

Combine all ingredients in a bowl; stir well.

Spoon 2 tablespoons batter for each cake onto a hot nonstick griddle or nonstick skillet. Turn cakes when tops are covered with bubbles and edges look cooked.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2001
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