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Caribbean Pork With Mango Salsa

Prep time 20 mins
Cook time 13 mins
Yield 4 servings (serving size: 1 pork chop and about 1/3 cup mango salsa)

Ingredients

  • 1 fresh mango, peeled and diced
  • 1/2 cup finely chopped poblano chile pepper
  • 2 tablespoons frozen orange juice concentrate, thawed
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon grated fresh ginger
  • 1/2 teaspoon sugar
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon pepper
  • 1/2 teaspoon salt
  • 4 (4-ounce) boneless center-cut pork loin chops (1/2 inch thick)
  • Cooking spray

Nutrition Information

  • calories 271
  • fat 11.7 g
  • satfat 3.9 g
  • protein 22.3 g
  • carbohydrate 21.0 g
  • fiber 5.2 g
  • cholesterol 57 mg
  • iron 2.9 mg
  • sodium 347 mg
  • calcium 36 mg

How to Make It

  1. Combine first 6 ingredients in a medium bowl, and toss well. Cover and chill.

  2. Combine allspice, pepper, and salt in a small bowl; mix well. Sprinkle evenly on one side of pork. Place a large nonstick skillet over medium-high heat until hot. Lightly coat pork with cooking spray. Cook pork, seasoned side down, 6 minutes or until lightly browned. Turn pork, and cook 6 to 7 additional minutes or until done. Serve with mango salsa.

Oxmoor House Healthy Eating Collection