I would like to try this recipe but I'm pretty sure it should have banana in it. The recipe also references scallions. I don't see either on the ingredients list...
Caribbean Mahi Mahi with Banana Chutney
More From Health
Bake: 5 Minutes
Total: 20 Minutes
- Calories: 410
- Fat: 4g
- Saturated fat: 2g
- Monounsaturated fat: 1g
- Polyunsaturated fat: 0.5g
- Protein: 29g
- Carbohydrate: 65g
- Fiber: 7g
- Cholesterol: 85mg
- Sodium: 510mg
- 2 cups water
- 2 cups uncooked quick-cooking brown rice (such as Uncle Ben's Whole Grain Boil in Bag Brown Rice; use 1 bag)
- 1/4 cup flaked sweetened coconut
- 1 cup canned red beans, rinsed and drained
- 1/4 teaspoon salt
- 1/4 teaspoon ground allspice
- 1/4 teaspoon dried thyme
- 1/4 teaspoon cayenne pepper
- 1 pound skinless mahi mahi fillets, cut into 4 pieces
- 1/2 teaspoon olive oil
- 2 tablespoons mango chutney
- 2 bananas, peeled and chopped
- 1 scallion, finely chopped
- 1 tablespoon chopped fresh cilantro
- 1. Preheat broiler.
- 2. Bring 2 cups water to a boil in a medium saucepan over medium-high heat.
- 3. If using Uncle Ben's Boil in Bag, drop in bag, and boil 10 minutes; remove from bag and add coconut. Reduce heat to low. Simmer, covered, 5 minutes. Turn off heat; stir in beans, and set aside. (If using regular quick cooking brown rice, add rice and coconut to boiling water. Reduce heat to low. Simmer, covered, 5 minutes. Turn off heat; stir in beans, and set aside.)
- 4. While rice cooks, combine salt, allspice, thyme, and cayenne pepper in a small bowl; set aside.
- 5. Arrange fish on a baking sheet. Drizzle oil over fish. Sprinkle half of seasoning mixture over fish; turn fish over, and sprinkle with remaining seasoning.
- 6. Broil for 56 minutes or until fish flakes easily with a fork.
- 7. While fish broils, combine chutney, banana, scallions, and cilantro in a small bowl. Serve rice and bean mixture topped with fish and chutney mixture.
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