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Caribbean Jerk Chicken

All You OCTOBER 2007

  • Yield: 4 Servings
  • Cook time:15 Minutes
  • Prep time:10 Minutes
  • Cost Per Serving:$2.03

Ingredients

  • Salt
  • 2 teaspoons Caribbean jerk seasoning
  • 4 (6 oz.) boneless, skinless chicken breasts
  • 1/4 cup canola oil
  • 1 jalapeño chili, seeded and finely chopped
  • 3 scallions, finely chopped
  • 1/4 cup fresh lime juice (from 3 limes)
  • 1 (10 oz.) bag shredded slaw mix (any variety)

Preparation

Sprinkle salt and 1 tsp. jerk seasoning all over chicken; set aside. Warm 2 Tbsp. oil in a large nonstick skillet over medium-high heat. Cook chicken until browned on both sides and cooked through, 5 minutes per side.

In a large bowl, toss together remaining 1 tsp. jerk seasoning, jalapeño, scallions, lime juice, 2 Tbsp. canola oil and slaw mix. Season mixture lightly with salt. Place vegetable mixture on a large platter and top with cooked chicken breasts. Serve warm or at room temperature.

Nutritional Information

Amount per serving
  • Calories: 337
  • Fat: 16g
  • Saturated fat: 2g
  • Protein: 40g
  • Carbohydrate: 7g
  • Fiber: 2g
  • Cholesterol: 99mg
  • Sodium: 524mg
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Caribbean Jerk Chicken recipe

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