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Caribbean Ham Pita Pockets

Prep time 10 mins
Yield 2 servings.

Ingredients

  • 1/4 cup nonfat sour cream
  • 2 tablespoons minced chutney
  • 1/4 teaspoon curry powder
  • 1 (8-inch) pita bread round, cut in half
  • 4 ounces thinly sliced reduced-fat, low-salt ham
  • 2 slices canned pineapple in juice, drained
  • 1 teaspoon finely chopped fresh cilantro or parsley
  • 1 tablespoon sliced green onion
  • 1/2 cup alfalfa sprouts

Nutrition Information

  • calories 263
  • caloriesfromfat 12 %
  • fat 3.5 g
  • satfat 1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 14.3 g
  • carbohydrate 40.5 g
  • fiber 3.4 g
  • cholesterol 28 mg
  • iron 0.0 mg
  • sodium 799 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 3 ingredients in a small bowl. Spread sour cream mixture in pita halves.

  2. Place ham and pineapple in pita halves; sprinkle evenly with cilantro and green onion. Top with alfalfa sprouts. Serve immediately.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook