Options

Format:
Include:
PRINT
Community Recipe
from [dbadger]
Caribbean haddock

Caribbean haddock

spicey

  • Yield: 2 servings

Ingredients

  • 1/2 pound(s) haddock fillets
  • 1 teaspoon(s) butter
  • 1 small orange peeled, seeded, diced
  • 1/2 medium onion diced
  • 1 tablespoon(s) lemon juice
  • 2 teaspoon(s) parsley minced
  • 1/4 teaspoon(s) salt
  • 1/4 teaspoon(s) black pepper
  • 1/8 teaspoon(s) nutmeg
  • 1/8 teaspoon(s) cinammon

Preparation

1. melt butter in micro-wave proof dish

2. combine ingredients except haddock in bowl

3. coat fillets in the mixture, place in dish with butter

4. cover in plastic, turning back one corner

5. microwave on high 4-6 minutes till flish flakes with fork

6. let stand 1-2 minutes

Go to full version of

Caribbean haddock recipe

advertisement