Caribbean haddock

spicey

Yield: 2 servings
Community Recipe from

Ingredients

  • 1/2 pound(s) haddock fillets
  • 1 teaspoon(s) butter
  • 1 small orange peeled, seeded, diced
  • 1/2 medium onion diced
  • 1 tablespoon(s) lemon juice
  • 2 teaspoon(s) parsley minced
  • 1/4 teaspoon(s) salt
  • 1/4 teaspoon(s) black pepper
  • 1/8 teaspoon(s) nutmeg
  • 1/8 teaspoon(s) cinammon

Preparation

  1. 1. melt butter in micro-wave proof dish
  2. 2. combine ingredients except haddock in bowl
  3. 3. coat fillets in the mixture, place in dish with butter
  4. 4. cover in plastic, turning back one corner
  5. 5. microwave on high 4-6 minutes till flish flakes with fork
  6. 6. let stand 1-2 minutes

November 2013

This recipe is a personal recipe added by dbadger and has not been tested or endorsed by MyRecipes.

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