Caribbean Habanero Cornbread

Recipe from


Nutritional Information

Calories 226
Caloriesfromfat 36 %
Protein 6.2 g
Fat 9 g
Satfat 2.1 g
Carbohydrate 31 g
Fiber 1.5 g
Sodium 392 mg
Cholesterol 31 mg


1 cup yellow cornmeal
1 cup all-purpose flour
1 tablespoon sugar
2 1/2 teaspoons baking powder
1/2 teaspoon salt
1/4 cup salad oil
1 large egg, beaten to blend
1 can (8 1/2 oz.) cream-style corn
1/2 cup plain nonfat yogurt
1/2 cup shredded jack cheese
2 tablespoons minced fresh habanero chilies
2 tablespoons minced fresh green Anaheim chili


1. In a large bowl, stir to combine cornmeal, flour, sugar, baking powder, and salt.

2. Add oil, egg, corn, yogurt, cheese, habaneros, and Anaheims. Stir until ingredients are evenly moistened.

3. Pour batter into an oiled 8-inch square pan. Bake in a 375° oven until bread is golden brown and begins to pull from pan sides, 30 to 35 minutes.

4. Cut bread into squares and serve hot, warm, or cool.