ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Caribbean Grilled Turkey Kabobs

Prep time 15 mins
Cook time 10 mins
Other time 10 mins
Yield 4 servings (serving size: 1 kabob)
If you can't find turkey tenderloin in your store, you may use a frozen 3-pound boneless turkey breast, thawed (such as Butterball), discarding gravy packet and removing the skin. Save remaining turkey for another use.

Ingredients

  • 1 pound turkey breast tenderloin, cut into 1 1/2-inch chunks
  • 2 teaspoons Caribbean jerk seasoning
  • 1 small red onion, cut into 1-inch pieces
  • 1 small green bell pepper, cut into 1-inch pieces
  • 2 cups fresh pineapple chunks (2-inch pieces)
  • 2 tablespoons mango chutney (such as Major Grey's)
  • 1 tablespoon spicy brown mustard

Nutrition Information

  • calories 214
  • fat 1.7 g
  • satfat 0.0 g
  • protein 29.0 g
  • carbohydrate 23.1 g
  • cholesterol 45 mg
  • iron 2.0 mg
  • sodium 393 mg
  • caloriesfromfat 7 %
  • fiber 2.2 g
  • calcium 25 mg

How to Make It

  1. Toss turkey with jerk seasoning in a bowl. Cover and chill 30 minutes.

  2. Prepare grill.

  3. Alternately thread turkey, onion, bell pepper, and pineapple onto 4 (12-inch) metal skewers.

  4. Combine chutney and mustard, stirring well. Brush kabobs with chutney mixture.

  5. Grill, covered, 5 minutes on each side or until turkey is done.

Oxmoor House Healthy Eating Collection