Caribbean Fish Tacos

recipe

Yield:

12 tacos (serving size: 2 tacos and 6 tablespoons salsa)

Recipe from

Recipe Time

Prep: 7 Minutes
Cook: 18 Minutes
Chill: 1 Hours

Nutritional Information

Calories 319
Fat 5.6 g
Satfat 1.1 g
Protein 26.6 g
Carbohydrate 40.1 g
Cholesterol 42 mg
Iron 2.3 mg
Sodium 725 mg
Caloriesfromfat 16 %
Fiber 3.4 g
Calcium 91 mg

Ingredients

1 1/2 teaspoons sugar
1 1/2 teaspoons dried thyme
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon ground allspice
1/2 teaspoon black pepper
1/2 teaspoon ground red pepper
1/4 teaspoon ground coriander
1/8 teaspoon ground nutmeg
Dash of ground cloves
1 1/2 pounds grouper fillets or other firm white fish fillets
Cooking spray
1 2 (6-inch) flour tortillas

Preparation

Prepare Tropical Salsa.

Combine sugar and next 9 ingredients in a small bowl. Sprinkle spice mixture evenly over both sides of fish. Cover and marinate 30 minutes.

Prepare grill.

Place fish on grill rack coated with cooking spray; grill 9 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from grill; break into bite-sized pieces.

Heat tortillas according to package directions. Divide fish evenly among tortillas. Spoon about 3 tablespoons Tropical Salsa over fish on each tortilla.

Note:

Oxmoor House Healthy Eating Collection

January 2004
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