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Carbonara Pizza

Health APRIL 2013

  • Yield: Makes: 4 servings (serving size: 2 slices)
  • Cook time: 13 Minutes
  • Prep time: 5 Minutes

Ingredients

  • All-purpose flour and cornmeal
  • 1 pound whole-wheat pizza dough, room temperature
  • 1 tablespoon olive oil
  • 1/8 teaspoon pepper
  • 1 cup skim milk
  • 1/4 cup finely grated Parmesan
  • 1/3 cup frozen peas, thawed
  • 2 slices prosciutto, chopped or torn

Preparation

1. Place an oven rack on lowest position and preheat to 500°F.

2. On a lightly floured surface, roll dough into a 14-inch round. Generously sprinkle a baking sheet with cornmeal. Place dough on sheet.

3. Bake until dough feels dry, about 8 minutes.

4. Heat oil in a pan on medium-high. Whisk in 1 1/2 Tbsp. flour and pepper. Cook until bubbling, about 2 minutes. Whisk in milk, bring to a boil, reduce heat and simmer, whisking, until thickened, about 2 minutes. Stir in Parmesan and peas.

5. Spoon mixture on crust, leaving a 1/2-inch border. Bake until crust is crisp and topping is bubbling, about 5 minutes. Top with prosciutto. Cut into 8 slices. Serve.

Nutritional Information

Amount per serving
  • Calories: 345
  • Fat: 9.7g
  • Saturated fat: 1.7g
  • Monounsaturated fat: 3g
  • Polyunsaturated fat: 0.4g
  • Protein: 15g
  • Carbohydrate: 55g
  • Fiber: 9g
  • Cholesterol: 10mg
  • Iron: 3mg
  • Sodium: 808mg
  • Calcium: 180mg
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Carbonara Pizza Recipe

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