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CarbLovers Club Sandwich

Resistant starch: 2 grams

Health APRIL 2011

  • Yield: 4 servings (serving size: 1 sandwich)
  • Cook time: 10 Minutes
  • Prep time: 15 Minutes

Ingredients

  • 3/4 cup drained and rinsed low-sodium cannellini beans from a 15-ounce can
  • 2 cloves roasted garlic (such as Christopher Ranch brand)
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 12 slices thin whole-wheat bread, toasted
  • 8 leaves butter lettuce
  • 1 beefsteak tomato, sliced
  • 1 avocado, pitted and sliced
  • 8 slices turkey bacon, cooked according to directions and drained

Preparation

1. Mash beans, garlic, olive oil, salt and pepper with a fork and reserve.

2. Arrange 4 slices bread on a work surface. Spread 3 tablespoons white-bean mixture on each slice of bread.

3. Top with 2 slices lettuce and 2 tomato slices.

4. Layer another slice of bread on each sandwich and top with each with 4 slices avocado and 2 slices turkey bacon. Top with last piece of bread.

5. Slice sandwiches in half diagonally, and secure with toothpicks.

Nutritional Information

Amount per serving
  • Calories: 412
  • Fat: 18g
  • Saturated fat: 2g
  • Monounsaturated fat: 10g
  • Polyunsaturated fat: 4g
  • Cholesterol: 14mg
  • Protein: 16g
  • Carbohydrate: 47g
  • Sugars: 5g
  • Fiber: 12g
  • Sodium: 572mg
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CarbLovers Club Sandwich Recipe

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