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CarbLovers Club Sandwich

Prep time 15 mins
Cook time 10 mins
Yield 4 servings (serving size: 1 sandwich)
Resistant starch: 2 grams

Ingredients

  • 3/4 cup drained and rinsed low-sodium cannellini beans from a 15-ounce can
  • 2 cloves roasted garlic (such as Christopher Ranch brand)
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 12 slices thin whole-wheat bread, toasted
  • 8 leaves butter lettuce
  • 1 beefsteak tomato, sliced
  • 1 avocado, pitted and sliced
  • 8 slices turkey bacon, cooked according to directions and drained

Nutrition Information

  • calories 412
  • fat 18 g
  • satfat 2 g
  • monofat 10 g
  • polyfat 4 g
  • cholesterol 14 mg
  • protein 16 g
  • carbohydrate 47 g
  • sugars 5 g
  • fiber 12 g
  • sodium 572 mg

How to Make It

  1. Mash beans, garlic, olive oil, salt and pepper with a fork and reserve.

  2. Arrange 4 slices bread on a work surface. Spread 3 tablespoons white-bean mixture on each slice of bread.

  3. Top with 2 slices lettuce and 2 tomato slices.

  4. Layer another slice of bread on each sandwich and top with each with 4 slices avocado and 2 slices turkey bacon. Top with last piece of bread.

  5. Slice sandwiches in half diagonally, and secure with toothpicks.

The CarbLovers Diet