CarbLovers Club Sandwich

 Recipe
Resistant starch: 2 grams

Yield:

4 servings (serving size: 1 sandwich)

Recipe Time

Prep: 15 Minutes
Cook: 10 Minutes

Nutritional Information

Calories 412
Fat 18 g
Satfat 2 g
Monofat 10 g
Polyfat 4 g
Cholesterol 14 mg
Protein 16 g
Carbohydrate 47 g
Sugars 5 g
Fiber 12 g
Sodium 572 mg

Ingredients

3/4 cup drained and rinsed low-sodium cannellini beans from a 15-ounce can
2 cloves roasted garlic (such as Christopher Ranch brand)
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
12 slices thin whole-wheat bread, toasted
8 leaves butter lettuce
1 beefsteak tomato, sliced
1 avocado, pitted and sliced
8 slices turkey bacon, cooked according to directions and drained

Preparation

1. Mash beans, garlic, olive oil, salt and pepper with a fork and reserve.

2. Arrange 4 slices bread on a work surface. Spread 3 tablespoons white-bean mixture on each slice of bread.

3. Top with 2 slices lettuce and 2 tomato slices.

4. Layer another slice of bread on each sandwich and top with each with 4 slices avocado and 2 slices turkey bacon. Top with last piece of bread.

5. Slice sandwiches in half diagonally, and secure with toothpicks.

The CarbLovers Diet,

Health

April 2011
My Notes

Only you will be able to view, print, and edit this note.

Add Note