CarbLovers Club Sandwich

 Recipe
Resistant starch: 2 grams

Yield:

4 servings (serving size: 1 sandwich)

Recipe Time

Prep: 15 Minutes
Cook: 10 Minutes

Nutritional Information

Calories 412
Fat 18 g
Satfat 2 g
Monofat 10 g
Polyfat 4 g
Cholesterol 14 mg
Protein 16 g
Carbohydrate 47 g
Sugars 5 g
Fiber 12 g
Sodium 572 mg

Ingredients

3/4 cup drained and rinsed low-sodium cannellini beans from a 15-ounce can
2 cloves roasted garlic (such as Christopher Ranch brand)
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
12 slices thin whole-wheat bread, toasted
8 leaves butter lettuce
1 beefsteak tomato, sliced
1 avocado, pitted and sliced
8 slices turkey bacon, cooked according to directions and drained

Preparation

1. Mash beans, garlic, olive oil, salt and pepper with a fork and reserve.

2. Arrange 4 slices bread on a work surface. Spread 3 tablespoons white-bean mixture on each slice of bread.

3. Top with 2 slices lettuce and 2 tomato slices.

4. Layer another slice of bread on each sandwich and top with each with 4 slices avocado and 2 slices turkey bacon. Top with last piece of bread.

5. Slice sandwiches in half diagonally, and secure with toothpicks.

Note:

The CarbLovers Diet,

Health

April 2011
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