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Caraway Potato Soup

Yield 2 servings.
Warm up a meal of Roast Beef Poor Boys with steaming bowls of this hearty potato soup.

Ingredients

  • 2/3 pound round red potatoes, peeled and diced
  • 1/4 cup chopped onion
  • 1/4 cup chopped celery
  • 1 teaspoon chicken-flavored bouillon granules
  • 1/8 teaspoon freshly ground pepper
  • 1 (10 1/2-ounce) can low-sodium chicken broth
  • 1/3 cup evaporated skimmed milk
  • 1 teaspoon reduced-calorie margarine
  • 1 teaspoon caraway seeds

Nutrition Information

  • calories 170
  • caloriesfromfat 17 %
  • fat 3.2 g
  • satfat 0.7 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 7.8 g
  • carbohydrate 29.5 g
  • fiber 0.0 g
  • cholesterol 2 mg
  • iron 0.0 mg
  • sodium 550 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 6 ingredients in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Add milk and margarine, stirring until margarine melts.

  2. Transfer half of potato mixture to container of an electric blender or food processor; cover and process until smooth, stopping once to scrape down sides. Return pureed mixture to saucepan; add caraway seeds. Cook over medium heat until thoroughly heated.

Cooking Light Light Cooking for Two