Caramelized Pork Loin with Apples

Make a low-fat pork entree that's perfect for entertaining by roasting a pork loin in a mixture of brown sugar, butter, and apples. Note that the sugar coating can burn if the roast isn't turned often enough.

Yield: 12 servings (serving size: 3 ounces pork with apples and onion)
Recipe from Health

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 199
  • Fat: 7g
  • Saturated fat: 3g
  • Monounsaturated fat: 3g
  • Polyunsaturated fat: 1g
  • Protein: 21g
  • Carbohydrate: 12g
  • Fiber: 1g
  • Cholesterol: 61mg
  • Iron: 1mg
  • Sodium: 123mg
  • Calcium: 28mg

Ingredients

  • 2 tablespoons packed brown sugar
  • 1 teaspoon ground cumin
  • 3/4 teaspoon salt
  • 1/8 teaspoon ground red pepper
  • 1/8 teaspoon black pepper
  • 1 garlic clove, minced
  • 1 (2 1/2-pound) boneless pork loin, trimmed
  • Cooking spray
  • 2 medium onions, cut into wedges
  • 1/3 cup balsamic vinegar
  • 2 tablespoons butter
  • 2 Granny Smith apples, cut into wedges
  • 2 Rome apples, cut into wedges

Preparation

  1. 1. Preheat oven to 425°.
  2. 2. Combine first 5 ingredients in a small bowl.
  3. 3. Rub garlic over surface of trimmed pork loin. Heat a large skillet coated with cooking spray over medium-high heat. Add pork and onion; cook 10 minutes or until browned on all sides, turning occasionally.
  4. 4. Place the pork in a 13- x 9-inch baking dish coated with cooking spray. Sprinkle the sugar mixture over roast. Arrange the onion around pork, and drizzle with vinegar. Bake at 425° for 20 minutes.
  5. 5. Melt butter in a large skillet over medium-high heat; add apples, and sauté 5 minutes or until golden.
  6. 6. Remove the pork from oven, and arrange apples around pork; reduce heat to 350°, and cook an additional 20 minutes or until pork is done.
  7. 7. Pour pan drippings into a medium saucepan, and cook over medium-high heat until reduced to 1/3 cup (about 14 minutes). Drizzle over pork, apples, and onion.
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