Quick Caramelized Onions Swiss Chard

Photo: Johnny Autry; Styling: Cindy Barr

Caramelized Onions add savory flavor to wilted Swiss chard. Choose Quick Caramelized Onions Swiss Chard as a healthy side to round out your dinner menu.

Yield: Serves 4 (serving size: about 1/2 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 64
  • Fat: 1.4g
  • Saturated fat: 0.2g
  • Sodium: 253mg


  • 1 teaspoon olive oil
  • 2 cups sliced yellow onion
  • Dash of baking soda
  • 12 cups chopped Swiss chard
  • 2 tablespoons water
  • 2 teaspoons sherry vinegar
  • 1/4 teaspoon freshly ground black pepper


  1. Heat a large nonstick skillet over medium heat. Add olive oil; swirl to coat. Add onion and baking soda; cook 10 minutes or until browned. Add Swiss chard and water to pan; cook 3 minutes or until chard wilts. Stir in vinegar and freshly ground black pepper.
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