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Photo: Becky Luigart-Stayner; Styling: Cindy Manning Barr Photo by: Photo: Becky Luigart-Stayner; Styling: Cindy Manning Barr

Caramelized Onions

Cooking Light APRIL 1998

  • Yield: 1 cup

Ingredients

  • 1 1/2 teaspoons olive oil
  • Cooking spray
  • 3 cups vertically sliced onion (sweet, yellow, white, or red onion)

Preparation

Heat oil in a 12-inch nonstick skillet coated with cooking spray over medium-high heat. Add sliced onion, and cook for 5 minutes, stirring frequently. Continue cooking 15 to 20 minutes or until deep golden brown, stirring frequently.

Nutritional Information

Amount per serving
  • Calories: 260
  • Calories from fat: 28%
  • Fat: 8.2g
  • Saturated fat: 1.1g
  • Monounsaturated fat: 5.1g
  • Polyunsaturated fat: 0.9g
  • Protein: 5.9g
  • Carbohydrate: 44g
  • Fiber: 9.4g
  • Cholesterol: 0.0mg
  • Iron: 1.1mg
  • Sodium: 16mg
  • Calcium: 102mg
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Caramelized Onions recipe

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