Caramelized Onion And White Bean Spread

Great as a topping on bagel or pita chips, this spread also makes a tasty substitute for traditional tomato sauce on your favorite homemade pizza.

Yield: 16 servings (serving size: 2 tablespoons)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 38
  • Fat: 0.8g
  • Saturated fat: 0.1g
  • Protein: 1.5g
  • Carbohydrate: 6.1g
  • Cholesterol: 0mg
  • Iron: 0.5mg
  • Sodium: 123mg
  • Calories from fat: 18%
  • Fiber: 1.6g
  • Calcium: 14mg


  • Cooking spray
  • 2 teaspoons olive oil
  • 1 1/2 cups chopped onion
  • 1/2 teaspoon dried thyme
  • 1 (19-ounce) can cannellini beans, rinsed and drained
  • 1/4 cup chicken or vegetable broth
  • 1 tablespoon lemon juice
  • 1/2 teaspoon bottled minced roasted garlic
  • 1/4 teaspoon salt
  • 1/4 teaspoon Worcestershire sauce
  • 1/8 teaspoon freshly ground black pepper
  • Chopped fresh chives (optional)


  1. Heat oil in a nonstick skillet coated with cooking spray over medium heat. Add onion and thyme; cook 10 minutes or until golden brown, stirring frequently.
  2. Combine beans and next 6 ingredients in a food processor; add onion mixture, and pulse until coarsely pureed. Garnish with chives, if desired.
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