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Caramelized Onion And White Bean Spread

Yield 16 servings (serving size: 2 tablespoons)
Great as a topping on bagel or pita chips, this spread also makes a tasty substitute for traditional tomato sauce on your favorite homemade pizza.

Ingredients

  • Cooking spray
  • 2 teaspoons olive oil
  • 1 1/2 cups chopped onion
  • 1/2 teaspoon dried thyme
  • 1 (19-ounce) can cannellini beans, rinsed and drained
  • 1/4 cup chicken or vegetable broth
  • 1 tablespoon lemon juice
  • 1/2 teaspoon bottled minced roasted garlic
  • 1/4 teaspoon salt
  • 1/4 teaspoon Worcestershire sauce
  • 1/8 teaspoon freshly ground black pepper
  • Chopped fresh chives (optional)

Nutrition Information

  • calories 38
  • fat 0.8 g
  • satfat 0.1 g
  • protein 1.5 g
  • carbohydrate 6.1 g
  • cholesterol 0 mg
  • iron 0.5 mg
  • sodium 123 mg
  • caloriesfromfat 18 %
  • fiber 1.6 g
  • calcium 14 mg

How to Make It

  1. Heat oil in a nonstick skillet coated with cooking spray over medium heat. Add onion and thyme; cook 10 minutes or until golden brown, stirring frequently.

  2. Combine beans and next 6 ingredients in a food processor; add onion mixture, and pulse until coarsely pureed. Garnish with chives, if desired.

Oxmoor House Healthy Eating Collection