Caramelized Onion and Roasted Red-Pepper Tart
Randy Mayor; Lydia DeGaris-Pursell
You can make the onion topping and the roasted peppers a day ahead or during the dough's first rising.
Yield: 8 servings
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Nutritional Information
Amount per serving
- Calories: 192
- Calories from fat: 20%
- Fat: 4.2g
- Saturated fat: 0.6g
- Monounsaturated fat: 2.6g
- Polyunsaturated fat: 0.6g
- Protein: 5.6g
- Carbohydrate: 34.3g
- Fiber: 4.1g
- Cholesterol: 0.0mg
- Iron: 2mg
- Sodium: 581mg
- Calcium: 32mg
Ingredients
- Crust:
- 1 package dry yeast (about 2 1/4 teaspoons)
- 1 teaspoon honey
- 3/4 cup warm water (100° to 110°)
- 1 1/2 cups bread flour, divided
- 1/4 cup whole wheat flour
- 1 tablespoon olive oil
- 1 teaspoon sea salt
- Cooking spray
- Topping:
- 1 tablespoon olive oil
- 6 cups vertically sliced onion
- 1 teaspoon sea salt
- 3 thyme sprigs
- 3 garlic cloves, minced
- 2 bay leaves
- 3 large red bell peppers
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon chopped fresh thyme
- Thyme sprigs (optional)
Preparation
- To prepare crust, dissolve yeast and honey in warm water in a large bowl; let stand for 5 minutes. Lightly spoon flours into dry measuring cups, and level with a knife. Stir 1 cup bread flour and 1 tablespoon oil into yeast mixture. Cover and let rise in a warm place (85°), free from drafts, 1 1/2 hours or until bubbly. Stir in 1/2 cup bread flour, whole wheat flour, and 1 teaspoon salt.
- Turn dough out onto a floured surface. Knead until smooth and elastic (about 10 minutes); dough will feel tacky. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, for 1 hour or until doubled in size. (Press two fingers into the dough. If indentation remains, the dough has risen enough.) Punch dough down; cover and let rest 10 minutes.
- To prepare the topping, heat 1 tablespoon oil in a 12-inch nonstick skillet coated with cooking spray over medium-high heat. Add onion, and cook for 5 minutes, stirring frequently. Stir in 1 teaspoon salt, thyme sprigs, garlic, and bay leaves; cook for 15 minutes or until deep golden brown, stirring frequently. Remove from heat. Discard thyme sprigs and bay leaves.
- Prepare broiler.
- While onion is cooking, cut bell peppers in half lengthwise, discarding seeds and membranes. Place the pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil for 15 minutes or until blackened. Place in a zip-top plastic bag, and seal. Let stand for 15 minutes. Peel and coarsely chop.
- Preheat oven to 425°.
- Roll the dough into a 12 x 8-inch rectangle. Place the dough on a baking sheet coated with cooking spray. Top with the onion mixture and the chopped bell pepper. Sprinkle with black pepper. Bake at 425° for 25 minutes or until the crust is golden brown. Cool slightly. Sprinkle with chopped thyme. Cut into 8 squares, and cut each square in half diagonally. Garnish with thyme sprigs, if desired.
Caramelized Onion and Roasted Red-Pepper Tart Recipe at a Glance
- COURSE: Breakfast/Brunch, Main Dishes
- CONVENIENCE: Entertaining
- CUISINE: American, California
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- OCCASION: Spring, Summer
- PUBLICATION: Cooking Light
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