Caramelized Onion and Goat Cheese Pizza

Randy Mayor; Jen Rotenstreich

Sweet onions, salty sun-dried tomatoes, and tangy crumbled goat cheese give this healthier pizza a tasty depth of flavor.

Yield: 6 servings (serving size: 1 wedge)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 285
  • Calories from fat: 29%
  • Fat: 9.2g
  • Saturated fat: 3.8g
  • Monounsaturated fat: 4g
  • Polyunsaturated fat: 1g
  • Protein: 11.6g
  • Carbohydrate: 38.4g
  • Fiber: 1.4g
  • Cholesterol: 7mg
  • Iron: 2.6mg
  • Sodium: 577mg
  • Calcium: 238mg

Ingredients

  • 2 teaspoons olive oil
  • 2 cups thinly sliced onion, separated into rings (about 1 onion)
  • 1 (1-pound) Italian cheese-flavored pizza crust (such as Boboli)
  • 1/2 cup bottled pizza sauce (such as Contadina)
  • 1/4 cup chopped drained oil-packed sun-dried tomato halves
  • 2/3 cup (3 ounces) crumbled goat cheese
  • 1/4 cup chopped fresh basil

Preparation

  1. Preheat oven to 450°.
  2. Heat olive oil in a large nonstick skillet over medium-high heat. Add onion; cover and cook for 3 minutes. Uncover and cook for 11 minutes or until golden brown, stirring frequently.
  3. Place the pizza crust on a baking sheet. Combine the sauce and tomatoes. Spread sauce mixture over pizza crust. Top with onion and cheese. Bake at 450° for 10 minutes or until crust is golden brown. Sprinkle with basil. Cut into 6 wedges.
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