Caramelized Onion, Fig, and Blue Cheese Strudel

HOWARD L. PUCKETT

A first-course dish, this strudel got the highest possible rating for taste in our Test Kitchens.

Yield: 8 servings
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 272
  • Calories from fat: 21%
  • Fat: 6.4g
  • Saturated fat: 3g
  • Monounsaturated fat: 1.6g
  • Polyunsaturated fat: 1.4g
  • Protein: 6g
  • Carbohydrate: 51g
  • Fiber: 5.3g
  • Cholesterol: 11mg
  • Iron: 1.6mg
  • Sodium: 296mg
  • Calcium: 125mg

Ingredients

  • 1 cup diced dried figs (about 10 figs)
  • 1/2 cup raisins
  • 1/2 cup apricot nectar
  • 1/3 cup honey
  • Butter-flavored cooking spray
  • 2 cups coarsely chopped sweet onion
  • 2 tablespoons balsamic vinegar
  • 4 ounces crumbled blue cheese
  • 8 sheets frozen phyllo dough, thawed
  • 2 teaspoons powdered sugar

Preparation

  1. Preheat oven to 350°.
  2. Combine first 4 ingredients in a small saucepan. Bring to a boil, and cook 5 minutes. Remove from heat; cover and let stand 30 minutes.
  3. Coat a medium nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and vinegar; cook 20 minutes or until deep golden, stirring frequently. Remove from heat; stir in fig mixture and cheese. Set aside.
  4. Place 1 phyllo sheet on work surface (cover remaining dough to keep from drying); lightly coat with cooking spray. Working with 1 phyllo sheet at a time, coat remaining 7 phyllo sheets with cooking spray, placing one on top of the other. Place a sheet of plastic wrap over phyllo, pressing gently to seal sheets together; discard plastic wrap.
  5. Spoon onion mixture along 1 long edge of phyllo, leaving a 2-inch border. Fold over the short edges of phyllo to cover 2 inches of onion mixture on each end.
  6. Starting at long edge with 2-inch border, roll up jelly-roll fashion. (Do not roll tightly, or strudel may split.) Place strudel, seam side down, on a jelly-roll pan coated with cooking spray. Score diagonal slits into top of strudel using a sharp knife. Lightly spray strudel with cooking spray.
  7. Bake at 350° for 30 minutes or until golden brown. Sprinkle powdered sugar over top. Serve warm.
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