Caramelized Onion Dip
Onion dip gets a redo in this updated version of Carmelized Onion Dip. Onions are slow-cooked to bring out their natural sweet flavor, and Greek yogurt is added in place of sour cream for a healthier twist.
Yield: Makes 5 servings (serving size: about 1/4 cup)
Recipe from
More From Health
Nutritional Information
Amount per serving
- Calories: 85
- Fat: 3.3g
- Saturated fat: 0.7g
- Monounsaturated fat: 2g
- Polyunsaturated fat: 0.3g
- Protein: 3g
- Carbohydrate: 12g
- Fiber: 2g
- Cholesterol: 2mg
- Iron: 0.0mg
- Sodium: 134mg
- Calcium: 40mg
Ingredients
- 1 tablespoon extra-virgin olive oil
- 3 sliced medium onions (about 4 1/2 cups), divided
- 1 teaspoon sugar
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup plain reduced-fat (2%) Greek yogurt
- 1/8 teaspoon ground nutmeg
- 1/2 teaspoon sherry or red-wine vinegar
- 1/2 teaspoon Worcestershire sauce
Preparation
- 1. In a large nonstick skillet, heat oil over medium. Add onions, sugar, salt, and pepper. Cook, partially covered and stirring occasionally until deep golden and tender (about 25 minutes). Reserve 1 tablespoon onions; set aside. Allow caramelized onions to cool; coarsely chop.
- 2. In a medium bowl, combine chopped onions with yogurt, nutmeg, vinegar, and Worcestershire. Top with reserved onions.
Caramelized Onion Dip Recipe at a Glance
- COURSE: Appetizers, Dips/Spreads
- CONVENIENCE: Entertaining
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat, Low Sodium
- PUBLICATION: Health
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