Community Recipe
from [BlueeyedSara7]
Cooking Light, NOV/DEC 1994, page 150

Caramelized Onion Dip

Cooking Light, NOV/DEC 1994, page 150

  • Yield: 20 servings ( Serving Size: 1 tablespoon )
  • Prep time:10 Minutes
  • Cook time:30 Minutes


  • 1 teaspoon(s) olive oil
  • 1 3/4 cup(s) chopped onion
  • 1 clove(s) garlic minced
  • 1/3 cup(s) cider vingar
  • 3 tablespoon(s) honey
  • 1/4 teaspoon(s) white pepper
  • 1/3 cup(s) reduced-calorie mayonnaise
  • 1/3 cup(s) nonfat sour cream
  • 1/4 cup(s) plain nonfat yogurt
  • 1/8 teaspoon(s) salt


Heat oil in a large skillet over medium heat. . Add onion and garlic; cover and cook 8 minutes or until tender. Add vinegar, honey, and white pepper; stir well. Bring to a boil over medium-high heat, and cook, uncovered, 10 minutes or until onion is deep golden and liquid evaporates, stirring occasionally. Combine the onion mixture, mayonnaise, and remaining ingredients in a bowl; stir well. Cover and chill. Serve with bagel chips.

Calories 33 Calories From Fat (35%); Total Fat 1.3g (Sat 0.2g, mono .5g, poly 0.6; Cholesterol 1mg; Sodium 49mg; Carbohydrates 4.9g; Fiber 0.3g; Protein 0.29g

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Caramelized Onion Dip recipe