Caramelized-Onion Custards

Photo: Becky Luigart-Stayner; Styling: Fonda Shaia
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 120
  • Calories from fat: 26%
  • Fat: 3.4g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 1.5g
  • Polyunsaturated fat: 0.4g
  • Protein: 8.6g
  • Carbohydrate: 14.2g
  • Fiber: 1.6g
  • Cholesterol: 76mg
  • Iron: 0.6mg
  • Sodium: 156mg
  • Calcium: 191mg

Ingredients

Preparation

  1. Preheat oven to 325°.
  2. Combine all ingredients except cooking spray in a large bowl. Spoon onion mixture into 6 (6-ounce) custard cups coated with cooking spray. Place the custard cups in a 13 x 9-inch baking pan; add hot water to pan to a depth of 1 inch. Bake at 325° for 1 hour or until a knife inserted in center comes out clean.
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