Caramelized-Onion Custards

Caramelized-Onion CustardsRecipe
Photo: Becky Luigart-Stayner; Styling: Fonda Shaia

Recipe from

Cooking Light

Nutritional Information

Calories 120
Caloriesfromfat 26 %
Fat 3.4 g
Satfat 0.8 g
Monofat 1.5 g
Polyfat 0.4 g
Protein 8.6 g
Carbohydrate 14.2 g
Fiber 1.6 g
Cholesterol 76 mg
Iron 0.6 mg
Sodium 156 mg
Calcium 191 mg


1/8 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon ground nutmeg
2 large eggs
2 large egg whites
1 (12-ounce) can evaporated skim milk
Cooking spray


Preheat oven to 325°.

Combine all ingredients except cooking spray in a large bowl. Spoon onion mixture into 6 (6-ounce) custard cups coated with cooking spray. Place the custard cups in a 13 x 9-inch baking pan; add hot water to pan to a depth of 1 inch. Bake at 325° for 1 hour or until a knife inserted in center comes out clean.