Jennifer Davick
Prep Time
10 Mins
Cook Time
22 Mins
Yield
Makes 1 cup (serving size: 1 tbsp.)

You can make this a day ahead and store it in an airtight container in the fridge. Let stand at room temperature 30 minutes before serving.

 

How to Make It

Step 1

Melt butter in a large skillet over medium heat; add onions, and sauté 15 to 18 minutes or until golden and tender. Stir in vinegar and remaining ingredients; cook, stirring occasionally, 2 to 4 minutes or until liquid is reduced to about 2 Tbsp.

Step 2

Caramelized Onion-Cranberry-Cream Cheese Bites: Spread 16 whole grain crackers each with 1 1/2 tsp. 1/3-less-fat cream cheese; top each with 1 Tbsp. Caramelized Onion-Cranberry Compote. Garnish with fresh cilantro or parsley leaves.

Step 3

Calories 56; Fat 9g (sat 6g, mono 6g, poly 1g); Protein 3g; Carb 2g; Fiber 8g; Chol 7mg; Iron 2mg; Sodium 137mg; Calc 12mg

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