Photo: Randy Mayor
Prep Time
7 Mins
Cook Time
16 Mins
Yield
4 servings (serving size: 3 ounces chicken and 1 tablespoon sauce)

Raspberry jam, red wine vinegar, soy sauce, and a couple of seasonings create a rich sauce for the chicken. This recipe is low in fat, easy to whip together, and most of the ingredients can be found in your pantry. If you don't have raspberry jam, red currant, apple, or seedless blackberry jam can stand in for great results. Sautéed green beans make a great side dish for this sweet, spicy onion chicken.

How to Make It

Step 1

Sprinkle chicken with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add onion, and sauté 2 minutes. Add chicken to pan; sauté 8 minutes or until chicken is done. Remove onion and chicken from pan.

Step 2

Add jam and remaining ingredients to pan; cook 2 minutes, stirring constantly with a whisk. Return chicken mixture to pan; cook 4 minutes, stirring occasionally.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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