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Photo: Jan Smith Photo by: Photo: Jan Smith

Caramelized Mangoes

Serve over frozen yogurt or ice cream, along-side cheese and crackers, or with a dollop of crème fraîche.

Cooking Light MAY 2005

  • Yield: 4 cups (serving size: about 1 1/4 cups)

Ingredients

  • 1/3 cup sugar
  • 1/4 cup water
  • 1 tablespoon unsalted chilled butter, cut into small pieces
  • 5 cups (1/2-inch-thick) mango wedges (about 4 large)
  • Lime wedges (optional)

Preparation

Combine sugar and water in a large, heavy skillet over medium-high heat; cook until sugar dissolves. Continue cooking 3 minutes or until golden; do not stir. Add butter to pan; stir to blend. Reduce heat to medium. Add mango to pan, tossing gently. Cook 10 minutes or until mango is lightly browned, stirring frequently. Serve with lime wedges, if desired.

Nutritional Information

Amount per serving
  • Calories: 149
  • Calories from fat: 13%
  • Fat: 2.3g
  • Saturated fat: 1.3g
  • Monounsaturated fat: 0.6g
  • Polyunsaturated fat: 0.1g
  • Protein: 0.7g
  • Carbohydrate: 34.5g
  • Fiber: 2.5g
  • Cholesterol: 5mg
  • Iron: 0.2mg
  • Sodium: 16mg
  • Calcium: 14mg
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Caramelized Mangoes recipe

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