Caramelized Mangoes

Photo: Jan Smith

Serve over frozen yogurt or ice cream, along-side cheese and crackers, or with a dollop of crème fraîche.

Yield: 4 cups (serving size: about 1 1/4 cups)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 149
  • Calories from fat: 13%
  • Fat: 2.3g
  • Saturated fat: 1.3g
  • Monounsaturated fat: 0.6g
  • Polyunsaturated fat: 0.1g
  • Protein: 0.7g
  • Carbohydrate: 34.5g
  • Fiber: 2.5g
  • Cholesterol: 5mg
  • Iron: 0.2mg
  • Sodium: 16mg
  • Calcium: 14mg

Ingredients

  • 1/3 cup sugar
  • 1/4 cup water
  • 1 tablespoon unsalted chilled butter, cut into small pieces
  • 5 cups (1/2-inch-thick) mango wedges (about 4 large)
  • Lime wedges (optional)

Preparation

  1. Combine sugar and water in a large, heavy skillet over medium-high heat; cook until sugar dissolves. Continue cooking 3 minutes or until golden; do not stir. Add butter to pan; stir to blend. Reduce heat to medium. Add mango to pan, tossing gently. Cook 10 minutes or until mango is lightly browned, stirring frequently. Serve with lime wedges, if desired.
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