Caramelized Mangoes

Caramelized Mangoes Recipe
Photo: Jan Smith
Serve over frozen yogurt or ice cream, along-side cheese and crackers, or with a dollop of crème fraîche.

Yield:

4 cups (serving size: about 1 1/4 cups)

Recipe from

Cooking Light

Nutritional Information

Calories 149
Caloriesfromfat 13 %
Fat 2.3 g
Satfat 1.3 g
Monofat 0.6 g
Polyfat 0.1 g
Protein 0.7 g
Carbohydrate 34.5 g
Fiber 2.5 g
Cholesterol 5 mg
Iron 0.2 mg
Sodium 16 mg
Calcium 14 mg

Ingredients

1/3 cup sugar
1/4 cup water
1 tablespoon unsalted chilled butter, cut into small pieces
5 cups (1/2-inch-thick) mango wedges (about 4 large)
Lime wedges (optional)

Preparation

Combine sugar and water in a large, heavy skillet over medium-high heat; cook until sugar dissolves. Continue cooking 3 minutes or until golden; do not stir. Add butter to pan; stir to blend. Reduce heat to medium. Add mango to pan, tossing gently. Cook 10 minutes or until mango is lightly browned, stirring frequently. Serve with lime wedges, if desired.

Wendy Kalen,

Cooking Light

May 2005
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