Caramelized Mangoes

Caramelized Mangoes Recipe
Photo: Jan Smith
Serve over frozen yogurt or ice cream, along-side cheese and crackers, or with a dollop of crème fraîche.

Yield:

4 cups (serving size: about 1 1/4 cups)

Recipe from

Cooking Light

Nutritional Information

Calories 149
Caloriesfromfat 13 %
Fat 2.3 g
Satfat 1.3 g
Monofat 0.6 g
Polyfat 0.1 g
Protein 0.7 g
Carbohydrate 34.5 g
Fiber 2.5 g
Cholesterol 5 mg
Iron 0.2 mg
Sodium 16 mg
Calcium 14 mg

Ingredients

1/3 cup sugar
1/4 cup water
1 tablespoon unsalted chilled butter, cut into small pieces
5 cups (1/2-inch-thick) mango wedges (about 4 large)
Lime wedges (optional)

Preparation

Combine sugar and water in a large, heavy skillet over medium-high heat; cook until sugar dissolves. Continue cooking 3 minutes or until golden; do not stir. Add butter to pan; stir to blend. Reduce heat to medium. Add mango to pan, tossing gently. Cook 10 minutes or until mango is lightly browned, stirring frequently. Serve with lime wedges, if desired.