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Caramelized Mangoes

Photo: Jan Smith
Yield 4 cups (serving size: about 1 1/4 cups)
Serve over frozen yogurt or ice cream, along-side cheese and crackers, or with a dollop of crème fraîche.

Ingredients

  • 1/3 cup sugar
  • 1/4 cup water
  • 1 tablespoon unsalted chilled butter, cut into small pieces
  • 5 cups (1/2-inch-thick) mango wedges (about 4 large)
  • Lime wedges (optional)

Nutrition Information

  • calories 149
  • caloriesfromfat 13 %
  • fat 2.3 g
  • satfat 1.3 g
  • monofat 0.6 g
  • polyfat 0.1 g
  • protein 0.7 g
  • carbohydrate 34.5 g
  • fiber 2.5 g
  • cholesterol 5 mg
  • iron 0.2 mg
  • sodium 16 mg
  • calcium 14 mg

How to Make It

  1. Combine sugar and water in a large, heavy skillet over medium-high heat; cook until sugar dissolves. Continue cooking 3 minutes or until golden; do not stir. Add butter to pan; stir to blend. Reduce heat to medium. Add mango to pan, tossing gently. Cook 10 minutes or until mango is lightly browned, stirring frequently. Serve with lime wedges, if desired.