Caramelized Fall Fruit Salad with Chicken
More From Sunset
Amount per serving
- Calories: 533
- Calories from fat: 37%
- Protein: 39g
- Fat: 22g
- Saturated fat: 6g
- Carbohydrate: 48g
- Fiber: 6.3g
- Sodium: 330mg
- Cholesterol: 101mg
- 1/4 cup hazelnuts
- 2 boned, skinned chicken breast halves (5 to 6 oz. each)
- Salt and pepper
- 1/2 tablespoon salad oil
- 1 firm-ripe pear such as Bosc or Comice (about 8 oz.)
- 1 apple (about 8 oz.)
- 1/2 tablespoon butter or margarine
- 1 tablespoon firmly packed brown sugar
- 2/3 cup rice vinegar
- 1/2 cup orange juice
- 4 cups baby salad mix (4 oz.), rinsed and crisped
- 1 ounce blue cheese, crumbled
- 1. Put hazelnuts in an 8- to 9-inch square baking pan. Bake in a 350° regular or convection oven until nuts are golden beneath skins, 12 to 15 minutes. Pour from pan onto a towel. When cool enough to handle, rub nuts in towel to remove loose skins. Lift nuts from towel and coarsely chop; discard skins.
- 2. Rinse chicken and pat dry. Place each breast between two sheets of plastic wrap. With a flat mallet, gently pound to about 1/2 inch thick. Peel off plastic and sprinkle chicken lightly on both sides with salt and pepper.
- 3. Heat oil in a 10- to 12-inch frying pan over medium-high heat; when hot, add chicken and turn occasionally until pieces are lightly browned on both sides and no longer pink in the center (cut to test), 6 to 8 minutes total. Transfer to a plate and cover with foil to keep warm.
- 4. Meanwhile, rinse, peel, and core pear and apple; cut each lengthwise into 8 wedges. Add butter and brown sugar to frying pan; stir over medium-high heat until butter is melted and sugar is dissolved, about 1 minute. Add fruit and stir often until beginning to brown, 2 to 3 minutes. Stir in vinegar and orange juice, bring to a boil, and stir often until fruit is tender when pierced and liquid is slightly thickened, 8 to 10 minutes.
- 5. Divide salad greens equally between two dinner plates and set a chicken breast half on each mound. Spoon hot fruit and liquid over chicken and greens. Sprinkle evenly with toasted hazelnuts and blue cheese. Add more salt and pepper to taste.
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