Caramelized Cajun Chicken

Pounding the chicken breasts trims the time on the grill and ensures even cooking. Boneless chicken thighs and pork chops cook as quickly as chicken breasts and make great substitutes.

Yield:

Makes 4 servings

Recipe from

Recipe Time

Prep: 10 Minutes
Grill: 8 Minutes

Ingredients

4 skinned and boned chicken breasts
2 tablespoons light brown sugar
2 tablespoons Cajun seasoning
Salt to taste

Preparation

1. Preheat grill to 350° to 400° (medium-high) heat. Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/2-inch thickness using a rolling pin or flat side of a meat mallet.

2. Stir together brown sugar and Cajun seasoning; rub mixture over chicken. Grill chicken, covered with grill lid, 4 minutes on each side or until done. Season with salt to taste.

Caramelized Cajun Pork Chops: Substitute 4 (1/2-inch-thick) boneless pork loin chops for chicken breasts. Proceed with recipe as directed.

Note:

August 2009