Caramel-Oatmeal Bars

Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 116
  • Calories from fat: 28%
  • Fat: 3.6g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 1.9g
  • Carbohydrate: 19g
  • Fiber: 0.7g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 43mg
  • Calcium: 0.0mg


  • 1 1/4 cups quick-cooking oats, uncooked
  • 1 1/4 cups all-purpose flour, divided
  • 2/3 cup firmly packed brown sugar
  • 1/2 cup reduced-calorie stick margarine
  • Vegetable cooking spray
  • 1/3 cup finely chopped walnuts
  • 3/4 cup fat-free caramel-flavored syrup


  1. Combine oats, 1 cup flour, and sugar in a large bowl. Cut in margarine with a pastry blender until mixture resembles coarse meal. Press one-half of oat mixture into bottom of a 9-inch square pan coated with cooking spray. Bake at 350° for 15 minutes. Remove from oven; sprinkle walnuts over prepared crust.
  2. Combine syrup and remaining 1/4 cup flour; stir well. Pour syrup mixture over nuts. Sprinkle remaining oat mixture over syrup mixture. Bake at 350° 25 to 30 minutes or until golden. Let cool in pan on a wire rack. Cover and chill at least 1 hour. Cut into bars.
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