Caramel Mudslide

This cool, creamy dessert that you sip can be made without the Frangelico, if you prefer.

Yield: 6 servings (serving size: 2/3 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 216
  • Calories from fat: 18%
  • Fat: 4.4g
  • Saturated fat: 1.7g
  • Monounsaturated fat: 2.3g
  • Polyunsaturated fat: 0.1g
  • Protein: 2.9g
  • Carbohydrate: 33.6g
  • Fiber: 0.9g
  • Cholesterol: 7mg
  • Iron: 0.2mg
  • Sodium: 83mg
  • Calcium: 110mg


  • 2 cups vanilla low-fat ice cream
  • 1 1/2 cups sliced ripe banana (about 2 bananas)
  • 1/2 cup 1% low-fat milk
  • 1/3 cup Frangelico (hazelnut-flavored liqueur) or dark rum
  • 1/4 cup plus 2 tablespoons fat-free caramel sundae syrup
  • 2 tablespoons chopped macadamia nuts, toasted


  1. Combine first 4 ingredients in a blender; process until smooth. Pour evenly into 6 glasses; gently stir 1 tablespoon syrup into each glass. Sprinkle evenly with nuts.
  2. Note: Substitute 1% low-fat milk for Frangelico, if desired.
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