Caramel Mudslide
This cool, creamy dessert that you sip can be made without the Frangelico, if you prefer.
Yield: 6 servings (serving size: 2/3 cup)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 216
- Calories from fat: 18%
- Fat: 4.4g
- Saturated fat: 1.7g
- Monounsaturated fat: 2.3g
- Polyunsaturated fat: 0.1g
- Protein: 2.9g
- Carbohydrate: 33.6g
- Fiber: 0.9g
- Cholesterol: 7mg
- Iron: 0.2mg
- Sodium: 83mg
- Calcium: 110mg
Ingredients
- 2 cups vanilla low-fat ice cream
- 1 1/2 cups sliced ripe banana (about 2 bananas)
- 1/2 cup 1% low-fat milk
- 1/3 cup Frangelico (hazelnut-flavored liqueur) or dark rum
- 1/4 cup plus 2 tablespoons fat-free caramel sundae syrup
- 2 tablespoons chopped macadamia nuts, toasted
Preparation
- Combine first 4 ingredients in a blender; process until smooth. Pour evenly into 6 glasses; gently stir 1 tablespoon syrup into each glass. Sprinkle evenly with nuts.
- Note: Substitute 1% low-fat milk for Frangelico, if desired.
Caramel Mudslide Recipe at a Glance
- COURSE: Beverages, Beverages, Alcoholic
- CONVENIENCE: Entertaining, No-Cook, Quick/Easy
- CUISINE: American, New American
- MAIN INGREDIENT: Dairy
- DIETARY CONSIDERATION: Low Cholesterol, Low Sodium, Meatless
- COOKING METHOD: Blender
- OCCASION: Birthdays/Anniversaries
- PUBLICATION: Cooking Light
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